Learning Outcomes

Puberty, Periods and Myths

How to Manage Your Period

The Science Behind the Period

Period Tracking, Nutrition and Well-Being

Periods: A Health Guide

Menstrual Stigma and Social Issues

Lesson Summary

This module begins with the physical and emotional changes of puberty and then explores the intricacies of the menstrual cycle and practical period management techniques. It goes on to provide an overview of common health issues related to menstruation, concluding with an in-depth dive into a broader social context and period poverty.

Basic Guide to Periods - Course Assessment

Learn about menstruation in this free online health and wellness course that discusses period management, PMS and more.

Basic Guide to Periods

What is a period and why do we have them? Are tampons or pads better? Is premenstrual syndrome (PMS) real? This practical health and wellness course answers such questions and more through a series of empowering and inclusive discussions of puberty, the menstrual cycle and effective period management. We address common menstrual health concerns and provide practical knowledge about period products and social issues related to the menstrual cycle.

10 Best Organic Chemistry Courses for 2025

12 Best Data Analysis Courses for 2025: From Data to Insights

7 Best Autodesk Maya Courses for 2025: Exploring 3D Animation

2U Market Cap Falls Below edX Acquisition Price. Google to Blame?

After Academia and Finance, Coursera Turns to Amazon for its Next CEO

OKR Certification Course: A Path to Renewed Enthusiasm and Productivity

Duolingo is Shutting Down Its Only Classroom Tool

Beginning to Program: Review of CS50 Scratch Course

8 Best Geology Courses for 2025

Chasing 100M Daily Users, Duolingo Reconsiders Ads, Paying Influencers, and Its Most Expensive Plan

900+ Open University Free Certificates

The Business of Online Education: A Deep Dive Into Coursera’s Financials

Coursera Lays Off ~150 Staff After Udemy Merger

Unlock 800+ Free Certificates: Master Tech & Soft Skills with CodeSignal Learn

7 Best Technical Writing Courses to Master Documentation and Communication

EdX’s 2021: Year in Review